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Toxic HabitsAre Toxic Habits Weighing you Down?

If you’re feeling dull or out of sorts lately, you may be weighed down by a toxic lifestyle that includes poor eating habits, lack of sleep or other unhealthy lifestyle choices that aren’t supporting your intentions for optimal wellness…
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Blog Nutritionist Best FriendWhy a Good Nutritionist Should be Your Best Friend

While good friends are worth their weight in gold, a true friend will stand the test of time. When it comes to establishing a healthy lifestyle with the goals of losing weight, eating well and exercising more, a nutritionist can be your best friend indeed…
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BLOGfastfood2Is Fast Food Ruining Your Weight Loss Efforts and Impacting Your Health?

Are you trying to lose weight and often find yourself under the spell of quick, fast food meals that are high in calories, but lacking nourishment? When you’re on the path to better health and wellness, it can be daunting to stay with your regime….
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BLOGskipbfastSkipping Breakfast to Lose Weight?

When you’re trying to lose weight, the idea of eating may seem counter-intuitive, especially when the concept of weight loss typically involves consuming less food and increasing activity to encourage….
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Are Supplements Necessary for Weight Loss?

When you’re trying to lose weight, you may be frustrated with slow progress and willing to do whatever it takes to get the weight off quickly and achieve your personal health and fitness goals…
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Fight or Flight Response – Is Stress Hindering Your Weight Loss?

Eating healthy and losing weight isn’t an easy task; It usually requires lifestyle changes and constant maintenance. If you’re one of the millions of people who suffer from exhaustion….
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From Super-Sized to Minimized

Losing weight and eating healthier isn’t an easy task. In our fast-paced, ‘more-now-faster’ culture, trying to eat sensibly and lose weight in a world of excess can feel like an uphill struggle….
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BLOGgo21Go21 Plan – Success in Just Three Weeks!

Imagine three weeks from now, you step on the scale and see that the number has dropped. You have been sleeping better, have more energy and an overall zest for life. Picture feeling more energized….
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Stop DietingDieting Doesn’t Work: Why Eating Nutritional Foods Is Better Than Dieting

It seems to be an accepted fact of life – if you want to lose weight, you have to diet. There are endless fad diets that seem to pop up every year and then slowly die out as people forget about them…
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Excess Salt and the American Diet

While overindulgence during the holidays may fuel resolutions in the new year, many of us overlook one that lingers year round – and with severe health consequences. Salt, also known as sodium chloride, is overabundant in the American diet and a deterrent to achieving optimal health.

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StarvationBlogPicStarvation Mode, What is it and What Does It Mean to Weigh Loss?

While “starvation” in today’s modern society is not what it was to our early ancestors, our body tends to respond in a similar way when it detects calorie restriction. Once a true survival mechanism in times that food was scarce (harsh winters, droughts, famines), early signs of “starvation” prompted the brain to send a warning throughout the body – signaling hormonal and metabolic responses…

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